The Epic Reset: Your 5-Minute Daily Weapon for Mental Clarity and Strength

In a world that never slows down, chaos can quickly become the norm. We wake up to a flood of notifications, race through our to-do lists, and often end the day wondering where the time and our peace of mind went. At Epic Gear, we believe men deserve more than just surviving the daily grind. That’s why we created the Epic Reset l, a 5-minute daily exercise routine that does more than build muscle. It restores clarity, power, and purpose.

This isn’t just a workout. It’s a mental reset button. A tool to anchor yourself in discipline, sweat out stress, and remember who you are.

What Is the Epic Reset?

The Epic Reset is a bodyweight AMRAP (As Many Rounds As Possible) workout done in just 5 minutes:

• 20 Push-ups
• 20 Air Squats
• 20 Ab Sit-ups
• 10 Burpees

Set a timer. Go hard. Repeat until the clock hits zero.

It’s simple. Brutal. Effective. And most importantly,it’s accessible to anyone, anywhere.

Why It Works for Mental Health

1. Stress Relief Through Movement

Exercise has been clinically proven to reduce cortisol levels and release endorphins—your brain’s natural “feel-good” chemicals. In just five minutes, the Epic Reset can shift you from anxious and overwhelmed to clear and calm.

2. A Daily Win

One of the biggest challenges men face in mental health is the feeling of being out of control. The Epic Reset gives you a win to start (or restart) your day. No matter what else happens, you did something hard—and you finished it. That’s power.

3.Mind-Muscle Connection

The repetition of push-ups, squats, sit-ups, and burpees brings you into your body. You’re not scrolling. You’re not overthinking. You’re present. That presence is a form of meditation, a way to train your mind to focus under pressure.

4. Discipline Over Motivation

Motivation comes and goes. Discipline is built. The Epic Reset isn’t about feeling like working out—it’s about showing up, no matter what. That habit of self-discipline carries over into your work, relationships, and overall mindset.

How to Make It Stick

• Do it at the same time every day. Morning is ideal—it sets the tone.
• Track your rounds. Beat your previous score. Compete with yourself.
• Join the movement. Share your reset in your stories, tag #LiveEpicMovement, and connect with others choosing growth over comfort.
• Pair it with breathwork or cold exposure for an even more powerful mental reset.

Why This Matters Now More Than Ever

Men are struggling in silence. Depression, anxiety, and burnout are on the rise. But the solution doesn’t have to be complex. Sometimes, it starts with five minutes of focused effort. The Epic Reset isn’t just about fitness. It’s about fighting back. About choosing movement over stagnation, strength over softness, presence over panic.

This is your daily ritual. Your warrior’s breath. Your physical reminder that you have what it takes.

So tomorrow morning, don’t just wake up. Rise. Reset. Reclaim your power.

#LiveEpic

#EpicReset

#MensMentalHealth

#DisciplineEqualsFreedom

#BuiltForMore

Ready to join the movement?

Gear up. Get moving. Be epic.

Explore Epic Gear for gear that matches your mindset.